In Session.
Curious about how Sure Self sessions work? This is where you’ll find everything you need - what to expect, how we tailor support to you, and why we might be the right fit. Plus, keep an eye out for exciting updates on workshops and group sessions coming soon!
INDIVIDUAL SESSIONS
Most Popular!
Flow Sessions
$130 Daytime | $140 Evening
Our 50-minute online therapy sessions are designed for individuals ready to grow, gain clarity, and step into their Sure Self.
Held weekly or fortnightly, Flow Sessions create a steady rhythm for your progress. Through self-awareness, confidence-building, and empowerment, you’ll receive personalised support, tailored resources, and clear focus areas - keeping you on track and supported every step of the way.
Hyperfocus & MOT Sessions
$195 Daytime | $210 Evening
75-minute extended online sessions designed for deep reflection and a proactive, focused approach. Whether you want to explore a specific challenge in depth or give yourself a general emotional MOT, these sessions create space for meaningful insight and clarity.
Scheduled monthly or as needed, they help you gain perspective, uncover key focus areas, and walk away with a clear plan to guide your progress between sessions.
Why Sure Self?
NO WAITLIST
Accessible, remote sessions available Monday to Thursday, including limited evening appointments.
SPECIALISED ADHD SUPPORT
Personal and professional expertise in ADHD to help you thrive.
AFFORDABLE
Fees align with out-of-pocket costs after a Medicare rebate for psychologist services.
OPEN TO ALL
Individuals aged 18 and over are welcome, with no need for a GP referral or diagnosis.
SIMPLIFIED SUPPORT
Our Sure Self Framework is designed to put you in control of your development.
CONFIDENTIAL
Your privacy is our priority. No reports are sent to GPs or others.*
WHAT HAPPENS IN SESSION?
Psychoeducation
Insights into psychological processes to better understand yourself.
Skills Building
Developing routines or tools that support your wellbeing and goals.
Self Awareness
Recognising emotional triggers and decoding the messages behind them.
Exploring the Past
Processing key experiences or relationships to support moving past stuck patterns.
Shifting Beliefs
Identifying and challenging negative core beliefs to build confidence.
Coming Soon!
WORKSHOPS, TRAINING & GROUP SESSIONS
Our workshops, training, and group sessions are designed to be practical, engaging, and tailored to your needs. Whether you’re looking for personal growth, workplace training, or a supportive group experience, these sessions are filled with actionable tools you can start using immediately.
Want to stay in the loop?
Complete the enquiry form below to find out more or join our monthly newsletter to be the first to know when they launch!
